Help your children find calm and confidence through virtual yoga!
After an 8-week session your child will feel more calm and have a new confidence in themselves.
Camp Yogi Weekly Overview
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Week 1: Yoga
Introduction Day! We will discuss what yoga means to us and will learn our Camp Yogi sequence which we will practice every session.
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Week 2: Breathe
We will discuss the importance of breath and how we can use it in many different ways, all while practicing our Camp Yogi sequence!
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Week 3: Mantra
Introduce mantras and have each child come up with their own mantra using new yoga poses. We will start building our personal mantras throughout the weeks ahead!
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Week 4: Mindfulness
Talk about what it means to be mindful of ourselves and others. We will learn fun mindfulness exercises to practice daily and incorporate yoga throughout!
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Week 5: Strength
What is strength? We will focus on how we can build strength from the inside out all while practicing the warrior poses.
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Week 6: Balance
We balance so many things in life like school, sports, chores, etc. In this session we will find the calm in the chaos, while practicing balancing poses.
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Week 7: Friendship
Invite a friend to join yoga with you as you get to teach them everything you have learned and show them your personal mantra sequence!
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Week 8: Graduation
Bring as many relatives to the class. Each child will showcase their mantra sequence and celebrate their newfound calm and confidence!
